Navigating Your Cycle

Empowering clients through education and support

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This workshop is for pre-menstrual girls ages 9–13 years old and their mothers (or a trusted adult female caregiver/friend)

It is designed to educate pre-pubescent girls to understand and embrace the natural biological functions of their female bodies and to foster open communication between parent and child;

Also, to cultivate a healthy respect for their developing female body, so that they can navigate puberty with confidence.

Intro to Womanhood

Modern Womanhood

This workshop is designed for girls ages 13+ with their mothers (or a trusted adult female caregiver/friend), young adult women, and couples (pre-marital or in a committed relationship) who are new to this information or desire to learn more on the topic.

We aim to educate menstruating teenage girls (including those who currently sexually active or thinking about it), couples, and young adult females to help them understand their procreative and gynecological health and the couple's fertility.

Gracefully Navigating Perimenopause and Menopause

This workshop is for women ages 35 plus, who are noticing changes to their "regular" cycle. We aim to:

• Give women a clear, expert explanation of what perimenopause and menopause entail, including the hormonal and physical changes they can expect.

• Provide practical, actionable strategies for managing common symptoms like hot flashes, mood swings, and sleep disturbances.

• Equip women with tools to navigate this life stage with confidence and grace. Connect with others who share similar experiences and build a supportive network that provides both emotional encouragement and practical advice.

Birth and Breastfeeding

Workshops for women and couples to learn the basics of birth and breastfeeding

Designed for Pregnant Mother (in any trimester) & Birth Partner/Support/Birth Keeper

In this workshop we offer an overview of pregnancy stages, stages of labor, informed consent, how to make informed choices for pregnancy and birth based on evidence.

We aim to empower mothers with knowledge to help make confident healthcare decisions during pregnancy and birth.

Built for Birth

Breast Beginnings

Designed for Pregnant women, ideally in third trimester, & Birth Partner/Support/Birth Keeper.

This workshop is for educating pregnant women (and their support person) on what to expect after baby and equip women for breastfeeding.

Thriving in Motherhood

Gently guiding clients through pregnancy, birth and postpartum

This workshop is for mothers at any stage of motherhood. We created this workshop to offer encouragement and practical training for women to deal with the practical realities of motherhood in both mindset and skill set. Dreams in motherhood and identifying your purpose also explored.

Contact Us

Reach out to discuss your needs and explore how I can support your journey naturally.